AM Yoga Space Blog - Benefits of Yoga For Health and Mental Wellness

AM Yoga Space Blog - Benefits of Yoga For Health and Mental Wellness

If you're looking for a way to improve your wellness, look no further than yoga. Yoga is a great way to improve flexibility, strength, and overall health. Learn the benefits of yoga and how to start!

How To Use Mindfulness To Reduce Stress and Anxiety - AM Yoga Space

Do you know how to use mindfulness to reduce stress and anxiety. Mindfulness refers to the ability to be present in the moment and not judge, which fosters emotional resilience. It can help you develop positive outlook in your life by improving concentration at work and school.

What Is Hatha Yoga and How Can I Benefit For It? - AM Yoga Space

There are many types of yoga: there are some that are more ancient than others, while some have modern versions that emphasize different aspects of yoga. Yoga is the union of mind and body; it's also known as yoga. Hatha, the oldest of all yogas, has been practiced in India and the Far East for thousands of years.

Benefits of Exercise and Yoga for Mental Health - AM Yoga Space

Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier , calmer and help you to clear your mind, it can also help in a range of other ways.

9 Different Yoga Styles Explained - Beginner's Series - AM Yoga Space

There are several unique styles of yoga that exist and they can be quite different from each other. While starting out, it might seem like yoga is one practice or style, but students quickly discover that there are numerous forms of this practice to explore.

What to Expect When Starting a Yoga Routine? - AM Yoga Space

Yoga. We've all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely - provided that you start safely and sensibly and know what to expect.

4 Powerful Benefits of Yoga for All Ages - AM Yoga Space

In this blog, we will be looking at the benefits of yoga for all ages. Yoga is a great way to keep your body healthy and strong. Do you want to learn more about the health benefits of practicing yoga? Read on below!

Yoga Mistakes - The Right Way To Do Downward Dog Pose and More - AM Yoga Space

Have you made any yoga mistakes? Downward Dog is a common yoga pose that you may not be doing correctly. Here is the right way to do downward dog pose. Its benefits include strengthening the arms, legs, and back while stretching the hamstrings and calves.

Yoga as exercise

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from medieval Haṭha yoga, which made use of similar postures, but it is generally simply called yoga. Academics have given yoga as exercise a variety of names, including modern postural yoga and transnational anglophone yoga.

Breathe Yoga Journey - Clear Your Mind and Get Ready - AM Yoga Space

Breathe Yoga Journey! Yoga is a great way to clear your mind, relax and get back into the groove of things. Yoga can help you find peace in a world that is often chaotic and stressful. Yoga is also an excellent tool for managing anxiety and stress levels, improving sleep quality, and boosting immunity.

What Makes Kundalini Yoga Different From Yoga? - AM Yoga Space

What makes Kundalini Yoga different from yoga? Yoga does not only provide a form of exercise, it is well-known for revitalizing your mind, body and spirit. Yoga is a form of union. The best yoga forms allow you to improve each. Hatha yoga, which dates back to 1,500 BC, is the oldest form of yoga.

Strength Training vs Yoga - Which is Better? - AM Yoga Space

Strength training vs yoga, which one is better? If you're like most people, you probably think of yoga as a gentle form of exercise that's good for your mind and body. And while it is certainly that, it's also much more than that.

7 Simple Activities To Help You Relax - Try One Today! - AM Yoga Space

The best way to relax and destress is to do something you enjoy. Here are some activities to help you relax and unwind. Whether you need to take a break from work or just want to have some fun, these activities can help you recharge your batteries.

How To Practice Yoga At Home Safely - AM Yoga Space

Wondering how to practice yoga at home safely? It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish to try, such as a beginner's DVD or yoga video you can stream on your computer.


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.

What Is Iyengar Yoga and Is It Right For You? - AM Yoga Space

Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on detail, precision and perfect alignment in the performance of asanas (poses) and breath work.

Eric Paskel - It's Juicy Yoga Class - AM Yoga Space

This is a juicy one! The pacing of class is steady and slow. It's a different way to catch a sweat without having to go through a bunch of sun salutations. This class is an EP original that is designed to give you enough time to really explore the poses without feeling like you are going to die in them!

6 Morning Rituals to Start Your Day Off Right - AM Yoga Space

What's your morning routine? There was a lot of information shared about successful morning rituals. To set the right tone for your day, you need to get up and running. How you start your day can set the tone for the rest of it.

What Are Mala Beads Used For In Yoga and Meditation? - AM Yoga Space

What are Mala Beads used for? Mala bead necklaces are made up of 108 seeds or gemstones that have been strung together on either silk or cotton thread. They can be used during yoga sessions, meditation classes or even at home alone with no one else around!

How to Choose the Right Yoga Mat - Type, Thickness, Style - AM Yoga Space

Do you know how to choose the right yoga mat for your practice? Yoga mats are a personal preference and luckily there are many to choose from right now . About fifteen years ago when the Yoga phenomenon was just getting started, there were only two basic choices: purple or blue.

Where Did Yoga Come From? History of this Spiritual and Physical Activity - AM Yoga Space

Where did yoga come from? The ancient spiritual and physical activity that is Yoga has been enjoyed by millions around the globe. Yoga was first discovered in the East and then spread to the West. Yoga has its origins in ancient India, and was developed as a way to promote physical, mental, and spiritual well-being.

Post Workout Yoga Stretches For Sore Muscles - AM Yoga Space

Stretching after a workout is key to prevent muscle soreness and injury. Here are some helpful post workout yoga stretches. No matter what kind of workout you've done, stretching is an important part of the recovery process. Here are some yoga stretches for you to try after your next physical activity!

5 Minute Yoga Morning Routine Video - AM Yoga Space

Feeling a little sluggish this morning? Try this 5 Minute Yoga Morning Routine Video. Take just 5 minutes to prepare your body for the day by following our yoga routine. You'll feel refreshed and energized in no time! If you're looking for a way to start your morning with some calm, this video is perfect.

Vinyasa Yoga and the Eight Limbs of Yoga - AM Yoga Space

Yoga means union, the union of mind, body and spirit. Here we will go over Vinyasa Yoga and the Eight Limbs of Yoga. There are a number of yogas to choose from. The best yogas will combine all three.

What Is the Best Type of Yoga for You? - AM Yoga Space

There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit, though most Western yogas tend to focus on the body.

Best Yoga Poses for Balancing Your Chakras - AM Yoga Space

Do you feel like your life is spinning out of control? Sometimes we need a little help getting our chakras back in alignment. Yoga poses are a great way to do just that! In this blog post, we will discuss the seven main chakras and the yoga poses for balancing your chakras.

3 Tips on Overcoming Emotional Overeating - AM Yoga Space

Are you struggling to overcome emotional overeating? If so, you're not alone. Emotional overeating can be a challenging habit to break, but with the right tools and support, you can do it. In this blog post, we'll share some tips on overcoming emotional overeating. Keep reading for more information!

5-Minute Yoga Stretch Routine for Flexibility and the Splits - AM Yoga Space

Do you ever think that yoga is too difficult? Or that it's not for you? Here you will find my favorite yoga stretch routine for flexibility. These will help increase your flexibility and range of motion, so give them a try!

Yoga (philosophy)

Yoga philosophy is one of the six major orthodox schools of Hinduism,[1][2] though it is only at the end of the first millennium CE that Yoga is mentioned as a separate school of thought in Indian texts, distinct from Samkhya.[3][4][web 1] Ancient, medieval and most modern literature often refers to Yoga-philosophy simply as Yoga,[1][5] A systematic collection of ideas of Yoga is found in the Yoga Sutras of Patanjali,[6][7] a key text of Yoga[web 1] which has influenced all other schools of Indian philosophy.[8][9]

How to Use Yoga to Change Your Body - AM Yoga Space

If you're looking to change your body, yoga might be the answer. Here you will find tips on how to use yoga to change your body and get the results you want. Yoga is a great way to tone up and slim down, and it can also help improve your overall health.

How to Breathe Right Yoga Pranayama Series Video - AM Yoga Space

Breathing is something that we all do, but it's also something most of us don't think about. And yet, breathing can make or break your day. It affects how you feel and how you function-and the right way to breathe can help with stress relief, sleep patterns, and more!

Power Yoga vs Yoga - How Do They Differ? - AM Yoga Space

Power Yoga vs Yoga - How Do They Differ? Power Yoga is closely modeled after another style of yoga called Ashtanga. This style of yoga is a vigorous, fitness based style of yoga . Are you looking for a workout that will help improve your flexibility, increase strength and decrease stress?

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