Flow Total Wellness Blog Posts For Self-Care and Mental Wellness

4 Communication Issues For Introverts - Communicate Better | Flow Total Wellness

Are you an introvert? Do you struggle with communicating with others? If so, you're not alone. Introverts can have a hard time expressing themselves,...

How to Work Smarter Not Harder - Acheive More With Less | Flow Total Wellness

Are you tired of working long hours and feeling like you're not getting anywhere? Are you looking for ways to work smarter, not harder? If so, you're...

How to Live With Purpose for a Happy Life - Successful Passions | Flow Total Wellness

You are likely focused on your goals and maximizing your potential, just like most people. Maybe you've overlooked something that could be crucial to...

9 Ways to Have a Self-Reliant Mindset - The Key to Happiness | Flow Total Wellness

Do you ever feel like you're in a rut? Like you can't seem to get out of your own head and figure out how to fix things on your own? You're not alone...

What are the Benefits of Showing Compassion? 9 Action Tips | Flow Total Wellness

What are the benefits of showing compassion? This blog post contains nine great tips and three steps that you can immediately take. It seems like we ...

How to Appreciate Your Life Without Guilt - Positive Outlook | Flow Total Wellness

Do you know how to appreciate your life without guilt? There are many ways to increase your personal power. But gratitude is the best. Appreciating w...

How to Improve Your Mood in 1 Minute - 12 Simple Boosts! | Flow Total Wellness

Do you know how to improve your mood in 1 minute? Mood is everything. When we're feeling down, it can be tough to get up and get moving. But when we'...

Wellness (alternative medicine)

Wellness is a state beyond absence of illness but rather aims to optimize well-being.

How to Stop Wasting Your Time - Time Management Skills & Tips | Flow Total Wellness

Here you will find out how to stop wasting your time with these nine great tips and three steps that you can immediately take. For those looking for ...

5 Strategies to Shine Bright at Work - Performance Improvement | Flow Total Wellness

Are you looking to impress your boss and colleagues with your stellar work performance? Here are five tips that can help you shine bright in the offi...

How to Generate Winning Ideas for Work and Personal Life | Flow Total Wellness

In this blog post you will find out how to generate winning ideas. Sometimes life can feel like a contest. People want to be the best at work, in lif...

How to Communicate More Clearly - Assertive Communication In-Person and Online | Flow Total Wellness

Find out how to communicate more clearly with those around you. Communication is at the heart of everything we do. You communicate daily with other p...

15 Ways to Make Positive Affirmations a Daily Habit | Flow Total Wellness

Today, we’re going to give you 15 ways to make positive affirmations a daily habit! By incorporating these tips into your daily routine, you can im...

Stop Saying This Word To Change Your Life Forever | Flow Total Wellness

To break bad habits, change one word in your vocabulary, stop saying this word to change your life forever. It matters what we say. Particularly what...

Self-care

Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and dental care. While the concept of self care has received increased attention in recent years, it has ancient origins. Socrates has been credited with founding the self-care movement in ancient Greece, and care are of oneself and loved ones has been shown to exist since human beings appeared on earth. Self-care remains a primary form of healthcare worldwide.

The Benefits of Starting Over In Life For Daily Success | Flow Total Wellness

What are the benefits of starting over in life for daily success? There are many reasons why you shouldn't be afraid to start over. Are you feeling n...

Should You Suppress Your Feelings? Mindset and Emotions | Flow Total Wellness

Suppressing your feelings can be harmful to your mental and physical health. While it may seem like the easy thing to do, it's important to understan...

How to Handle a Difficult Feeling with Mindfulness | Flow Total Wellness

Do you know how to handle a difficult feeling with mindfulness? Mindfulness can be used for many purposes and is often recommended by doctors, writer...

16 Positive Affirmations For Empowerment You Can Live By Today | Flow Total Wellness

Here you will find positive affirmations for empowerment you can live by today. Your thinking shapes your experiences. If you see the value in every ...

How Confidence Leads To Influence - Positive Mindset | Flow Total Wellness

Do you now how confidence leads to influence? Being confident is an important step towards being more influential. Confidence will radiate to others ...

Top 3 Ways to Feel Happier in Life With Positive Mindset | Flow Total Wellness

Are you satisfied with your life? You are not alone if you don't feel satisfied with your life. These are the top three things that you can do to mak...

What Does Sleep Do For the Brain? 3 Sleep Hygeine Tips | Flow Total Wellness

What does sleep do for the brain? It seems that insomnia is now a global epidemic. It doesn't matter if you suffer from insomnia or are chronically s...

9 Positive Affirmations for Calming the Mind with Self Reflection Questions | Flow Total Wellness

Did you know that repeating positive affirmations can help to calm the mind? When you're feeling overwhelmed, anxious, or stressed out, taking a few ...

8 Benefits of Walking for Brain Health to Improve Wellness | Flow Total Wellness

What are the benefits of walking for brain health? You might be surprised to learn that even simple activities like walking can improve brainpower. Y...

Self-help

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.

How to Use Mindfulness for Financial Freedom | Flow Total Wellness

Do you know how to use mindfulness for financial freedom? These thoughts can be holding you back financially. You are not reaching your financial goa...

How to Improve Brain Function for Personal Development | Flow Total Wellness

Do you want to know how to improve brain function for personal development? In just 5 minutes a day you can keep your brain healthy! It's important t...

How to Speed Up Your Decision Process for Professional Growth | Flow Total Wellness

Many professionals want to be more effective decision-makers. A good decision-maker skill is highly sought after. This skill can make the difference ...

Foods to Boost Brain Health and Concentration | Flow Total Wellness

Here are the foods to boost brain health and concentration. Your diet could be to blame if you have difficulty concentrating or struggle with your da...

10 Best Ways to Improve Memory and Focus | Flow Total Wellness

A healthy body means a healthy mind, and there are many ways to improve memory and focus. Whether you're looking for supplements or lifestyle changes...

What are the Benefits of Self-Care for Your Health and Wellness? | Flow Total Wellness

Why is Self-Care Important for Your Wellbeing? Modern life offers many comforts and advantages. In fact, in today’s world, we have access to better...

How to Use Meditation to Prevent Burnout and Reduce Stress | Flow Total Wellness

Do you know how to use meditation to prevent burnout and reduce stress? People all around the world are feeling the pressure of their demanding jobs ...

What Are The Benefits of Using Positive Affirmations? | Flow Total Wellness

The Power of Positive Affirmations - What are They and How to Use Them? Most of the time, we do not realize the power of our thoughts and internal di...

Health

Health, according to the World Health Organization, is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still other factors are beyond both individual and group choices, such as genetic disorders.