TriHolistic Health Blog: Natural Living, Fitness Tips, Mental Wellness

How To Make Overnight Oats For An Easy, Healthy Breakfast - 6 Flavor Ideas!

Do you know how to make Overnight Oats? Overnight oats are one of the easiest, healthiest, and delicious ways to start your day. If you're not familiar, overnight oats are made by mixing rolled oats with milk or water, and a sweetener of your choice, in a container and letting it soak in the fridge overnight.

5 Best Sugar Substitutes To Replace Processed Sugar And High Fructose Corn Syrup

Do you know what the best Sugar Substitutes to Replace Processed Sugar are? If you are trying to cut sugar out of your diet, you may be wondering what you can use to sweeten desserts instead.

What Happens If You Don't Drink Water?

Do you know what happens if you don't drink water? It's so easy to forget to drink enough water, especially when it's hot outside. Here's what might happen if you don't drink enough water. In just one week, you can really feel the effects of not drinking enough water.

How To Establish A Consistent Fitness Routine To Achieve Results?

Learn how to establish a consistent fitness routine to achieve the best results. In this video Jillian Michaels shares her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine.

Top 6 Clean Beauty Skincare Qualifiers And What To Look For When Buying

Do you know what clean beauty skincare qualifiers are? Unfortunately, it can be hard to sift through all the marketing jargon to determine if a product will be effective for your skin type. That's why dermatologists created a skincare product qualifier system.

Fat Burning At Home Workout With Bands - Total Body Toning

This is a quick and easy way to get in a full-body fat burning at home workout with bands. The great thing about resistance bands is that you can take them anywhere and easily set them up.

At Home Workout With Kettlebells For Upper Body And Core

Want a workout that burns in just the right way and hits your upper body from every angle? You've come to the right place. Try this At Home Workout with Kettlebells and Get ready to feel the BURN!

Rheumatoid Arthritis Root Causes And Steps To Reverse It

Here you will learn about rheumatoid arthritis root causes. Rheumatoid arthritis is one of the most common autoimmune diseases, but it does not have to rule your life.

How To Boost Immunity Naturally - 5 Foods To Boost Your Immunity

Learn how to boost immunity naturally with these five foods. Today's video is all about immunity, specifically 5 Foods To Boost Your Immunity. She shares some of the most powerful foods that boost immunity, prevent sickness, and can also help you recover faster if you do get sick.

Kettlebell Workout For Chest And Triceps - Get A Strong, Toned Upper Body

Here is an awesome at-home kettlebell workout to get a strong, toned upper body, presented by Dr. Chelsea Axe. Learn how to get the most out of your Kettlebell Workout for Chest and Triceps from the comfort of your own home.

How To Do The Perfect Push Up And Do It Correctly

Do you want to learn how to do the Perfect Push Up? Dr. Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level! Learn how to get the best use out of your push up, safely and effectively.

What Happens If You Do Squats Everyday?

What happens if you do squats everyday? Squats are one of the best exercises you can do for your body. They will help to strengthen your legs, improve balance and boost circulation. Squats also burn calories which makes them an excellent way to lose weight and tone up!

What Is Interval Training? And Fat Burning Zone Facts

What is interval training? Interval training is a form of high-intensity exercises that have been proven to increase metabolism and the body's ability to burn fat. The short bursts of intense workouts are shown to be just as effective as long, drawn out exercise sessions for weight loss.

How To Get A Full Body Workout With Kettlebells

Have you ever done a kettlebell full body workout? Get your full body involved with this at-home kettlebell workout. Watch Dr. Chelsea Axe guide you through some of her favorite kettlebell exercises and then try them out yourself!

How Do I Train For A Marathon?

Do you have a goal to run in your next marathon? Wondering how do I train for a marathon? This blog post will tell you all the information you need, including what areas of your body should be targeted for training.

Always Bloated? Morning Routine For A Flatter Belly And Better Digestion

Do you struggle with bloating? Try this Morning Routine for a Flatter Belly and Better Digestion. While bloating can make you feel uncomfortable and unattractive, it's actually a normal part of everyday digestion.

Create A Daily Routine For Staying Focused, Motivated And Fit

Do you have a daily routine for staying focused and motivated? Whether you're trying to eat more regularly, get a healthy amount of sleep each night, or get your daily dose of regular exercise, staying focused is key.

Best Barre Workout For Legs And Thighs - Create Long Lean Dancer Legs

Here is the Best Barre Workout for Legs and Thighs, but what is a barre workout? A Barre workout is a unique workout that combines dance, pilates, yoga, and ballet into one fluid exercise routine.

How To Create A Carb Cycling Diet Plan - A Quick Guide For Weight Loss

Learn how to create a Carb Cycling Diet Plan. Carb cycling is an amazing way to lean out or shed unwanted fat. Find out how Dr. Chelsea Axe went from the ketogenic diet to what she calls keto cycling!

10 Minute Abs Workout At Home - Abs And Obliques Blasting

To get strong abs you need to work on both the front and back of your abdominal muscles. You can do this with a 10 minute abs workout at home that targets each area. No excuses, you have time for a quick workout!

The Truth About Butt Strengthening Exercises - Building A Booty Guide

Find out the truth about Butt Strengthening Exercises. They cab also called glute strengthening exercises are extremely important because the glutes work to stabilize the pelvis and support the hips, stabilize your femur, support your back muscles and more.